Welcome to our online Science of Sequencing course
A sequence of yoga poses should be a journey that unfolds with purpose, intelligence, and harmony. Many 200hour trainings will have students memorize a specific sequence or format, without providing the tools required to then build a sequence on their own.
Yoga asana was never intended to be about finding a particular alignment for each pose, but rather it is about finding the best alignment for the individual, in order to offer the greatest energetic benefits. There is so much more to sequencing than just throwing poses together that might seemingly "fit", it is basically a choreography where certain movements go together, and others do not.
As yoga instructors, it is our responsibility to deliver sequences that not only feel incredible in the body, but enable union between the body, mind and spirit of each individual student. This course is designed for current, or future yoga teachers, who want to learn how to create intelligent and unique sequences that offer space for transformation.
This course goes above and beyond the Yoga Alliance standards for that which is required in a 200hour Yoga Teacher Training Course, thus it is considered Continuing Education.
This 25 hour Yoga Alliance accredited course is led by our senior teacher Lisa Chamberlain (E-RYT500 & YACEP). Once the course is completed, and if you are a 200hour Registered Yoga Alliance Teacher, you will gain 25 continuing education credits. These credits can be added to your Yoga Alliance account if you are registered with them.
In order to continue growing as a teacher, all Registered Yoga Teachers (RYT) must complete 30 hours of Continuing Education every 3 years.
WHO IS THIS COURSE DESIGNED FOR?
• Those who have already completed a 200hr YTT but feel lost or uncertain when it comes to creating sequences
• Current Yoga Teachers who feel that they are constantly teaching the same sequences and are looking for some creative inspiration
- Yoga Teachers who are looking to expand upon their current offerings
Course Curriculum
Hi, I’m Lisa!
I was not an athletic child or teen. And when I began my journey with Yoga I couldn't even touch my toes. I fell in love with the physical challenge of a Vinyasa class, and after practicing for several years, I set-off to India to complete my first 200hr TTC in Traditional Hatha and Ashtanga Vinyasa. I left that training feeling completely unprepared to sequence even just for my own personal practice, let alone something I could guide others through.
With the feeling that there was so much more to learn, I continued studying as much and as often as I could. Completing several other trainings in different categories both in person and online.
I have many teachers to whom I am infinitely grateful, for the sharing of their knowledge and consistent support and guidance along my journey. This course is a culmination of their insights, practiced and cultivated into what I truly believe will serve the multitude of students who finish a YTT and feel similarly unprepared to begin creating sequences that are intelligent, creative and transformational.