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20 Hour Yoga Philosophy Course
Welcome and Introduction
Welcome from Lisa (10:57)
Recommended Reading
Course Manual
Yoga in History
History of Yoga (16:42)
Bhagavad Gita (8:19)
The Four Paths of Yoga (25:09)
Fluctuations of Consciousness
The Vrttis (32:13)
Klista or aklista (2:41)
Quiz
The Obstacles to Attaining Samadhi
The Kleshas (34:41)
Quiz
The Five Layers
The Pancha Koshas (36:34)
Homework
The Path of Ashtanga Yoga
Pada of the Yoga Sutras (11:15)
The Eight-Fold Path (24:09)
Quiz
Yamas
The Five Restraints (32:50)
Homework
Niyamas
The Five Observances (23:09)
Homework
The Chakras
Theory of the chakras (20:42)
Muladhara- The Root Place (9:46)
Svadhisthana- One's Own Abode (7:45)
Manipura- Lustrous Gem (11:22)
Anahata- Unstruck (6:48)
Vishuddha - Especially Pure (9:00)
Ajna- Beyond Wisdom (5:27)
Sahasrara- Thousand Petaled (5:52)
Homework
Course Wrap-up
Final thoughts (9:47)
History of Yoga
Vedic to Modern Yoga.pdf
Yoga History Timeline.pdf
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