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Learn to Handstand
The Basics
Evolutionary anatomy (8:45)
The obstacles to handstand mastery (8:01)
Pre-Requisites
Mobility - Active & Passive Range Assessments (22:00)
Strength (5:13)
Fear
Proprioception
Exit Strategy (2:24)
Training
Specific & Consistent (5:00)
Injury Prevention
Anatomy of Handstand
Wrists & Fingers (15:07)
Forearms & Elbows (6:14)
Upper arms & Shoulders (9:38)
Ribcage, Core & Pelvis (10:27)
Putting it all together (1:02)
Handstand Entries
What's the best entry for you?
Handstand entry examples (1:47)
Working to find balance (2:05)
Exit Strategy
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